Easy Garlic Parmesan Roasted Shrimp and Zucchini

这很简单Garlic Parmesan Roasted Shrimp and Zucchini recipe是一个健康的低碳水化合物,高蛋白质晚餐。一个30分钟的简单烤虾配方是在一片纸上的烤箱中制造,便于清理!装满了味道,轻盈和刷新,它保证是一个最喜欢的!
易于大蒜帕尔马干酪锅虾和西葫芦顶上的照片

Roasted Shrimp & Zucchini Dinner Idea

Well guess what. We made it through half of the week! In this house, for this particular week, that is a cause for celebration!

我有一些事情要做或者本周几乎每天都有一个地方,迈克已经出去了,所以说我筋疲力尽是轻描淡写的。我是厨师,司机,妈妈,商业主,老师,裁判,洗衣店,洗碗机和每天需要做的其他东西。妈妈需要一个午睡!

Which is why my chef hat for this week involves easy recipes that can be pulled together in3.0.minutesor less! I don’t have time for more this week.

关闭易大蒜帕尔马干酪板锅和夏南瓜照片照片在平底锅

我最喜欢的低碳水化合物食谱之一是roasting shrimp. It’s high in protein, flavorful and literally takes 12 minutes to cook in the oven.

How to Make Oven Roasted Shrimp:

  1. Preheat oven to 400 degrees F.
  2. Peel and devein shrimp.
  3. Add prepared shrimp to a large bowl.
  4. 淋上1汤匙橄榄油。盐和胡椒季节。折腾到外套。
  5. 将经验丰富的虾放在烤盘上。在单层中传播。
  6. 烘烤12分钟。
  7. Squeeze fresh lemon over top and serve.

这种烤箱烤虾的方法是傻瓜证明。它是我在我的相同方法大蒜草本烤虾recipe and people rave about how easy, consistent and flavorful it is!

process photos of how to make Easy Garlic Parmesan Sheet Pan Shrimp with roasted veggies

我最常获得虾和海鲜的问题之一就是。可以重新加热煮熟的虾吗?

是。它可以,但重要的是要注意虾已经煮熟,所以你不一定需要重新加热。煮熟的虾可以吃冷,也是好的。(AHEM ......虾鸡尾酒供应冷,记住。)

如何再热煮熟的虾:

  1. Place shrimp in a microwave safe container. Lay in a single layer, do not stack the shrimp.
  2. Cover the container or dish with a lid or plastic wrap. This will help “steam” the shrimp.
  3. Reheat in microwave in 30 second increments until warm. Be careful not to overheat because the shrimp will turn rubbery. (and nobody wants to eat rubbery shrimp)

So, for this recipe, if you don’t want to end up with rubbery shrimp you could eat the shrimp cold and warm up the veggies. Or you eat the entire thing cold as a healthy leftover lunch. You’ll be the envy of the office with this one!

finished photo of Easy Garlic Parmesan Sheet Pan Shrimp and Zucchini on a pan

虾是一种很大的低卡路里,低碳水化合物和高蛋白质食品选项 - 3盎司。虾含有20克蛋白质,只有60卡路里加上它是天然低的脂肪。

虾有害的胆固醇吗?

尽管虾在卡路里,蛋白质和碳水化合物前面令人敬畏。虾的胆固醇具有相对大量的胆固醇,并且被称为虾应适量消耗。3.5盎司的服务具有大约200毫克的胆固醇。

To avoid adding more cholesterol into the mix, consider not cooking your shrimp in butter or other creamy sauces. Instead, opt to use healthier alternatives like olive oil.

a wooden spoon scooping Easy Garlic Parmesan Sheet Pan Shrimp and Zucchini on a pan

虾与所有蔬菜配对的健康益处使这盘成为您家人的摇滚之星。大蒜帕尔马混合物的味道将更多地乞讨!

在他们从烤箱中出来后,我实际上撒上了一点点撒上的帕玛森奶酪,它是完美的!

所以,如果您在市场上进行健康的低碳水化合物低卡路里的膳食,可以喂食和满足一个家庭!这款大蒜巴马干酪烤虾是它!

Bon Appetit朋友!

Easy Garlic Parmesan Sheet Pan Shrimp and Zucchini on a pan

打印
Easy Garlic Parmesan Sheet Pan Shrimp and Zucchini on a pan

Easy Garlic Parmesan Roasted Shrimp and Zucchini

  • Author:Krista
  • 准备时间 准备时间:10分钟
  • cook_time Cook Time:12分钟
  • total_time 总时间:22分钟
  • yield 产量:4.-6.1X
  • category 类别:晚餐
  • method Method:Oven
  • cuisine Cuisine:American, Italian

Description

Easy Garlic Parmesan Roasted Shrimp and Zucchini – a healthy low carb high protein dinner. This 30 minute simple roasted shrimp recipe is made in the oven on one sheet pan for easy cleanup!

Scale

配料

  • 2lbs. extra large shrimp, peeled & deveined
  • 3.garlic cloves, minced
  • 2汤匙橄榄油
  • 2汤匙磨碎的帕尔马干酪
  • 1/2 teaspoon熏制辣椒粉
  • 1/4 teaspoonblack pepper
  • 2small zucchini, sliced into1” coins
  • 1small yellow squash, sliced into1” coins
  • 3./4 cupcherry tomatoes
  • 1/3杯新鲜的罗勒,雪纺

Instructions

  1. Preheat oven to 400 degrees F.
  2. Add prepared shrimp to a large bowl.
  3. To a small bowl add garlic cloves, smoked paprika, black pepper, parmesan cheese and olive oil. Using a spoon mix all the ingredients together.
  4. Pour mixture into the large bowl with shrimp. Using your hands toss the shrimp so that they are coated with the garlic parmesan mixture.
  5. Add shrimp to a baking sheet along with zucchini, squash and cherry tomatoes. Evenly spread out on baking sheet in a single layer. (you may need another baking sheet to make sure it’s a single layer)
  6. Bake for 12 minutes, until shrimp is cooked.
  7. 用新鲜的罗勒从烤箱和顶部取出。
  8. 服务。

Nutrition

  • Serving Size:8-10虾+蔬菜
  • Calories:16.6.
  • 糖:3 G.
  • Sodium:839毫克
  • 脂肪:5.g
  • 饱和脂肪:1 G.
  • 碳水化合物:4.g
  • Fiber:1 G.
  • Protein:3.9 g
  • Cholesterol:232毫克

关键词:烤虾,虾虾,虾和蔬菜,易夏南素食谱,家庭友好的晚餐思想,健康的海鲜食谱,低碳水化合物晚餐,低碳水化合物午餐,大蒜巴马干酪食谱,大蒜帕尔马斯虾,如何烤虾,烤箱烤虾,快速晚餐食谱,板料盘,一个盘食谱

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Hey There

Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!{ more }

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10.Responses
  1. Melanie Bauer

    Looks like a fabulous dinner! Everything I love in one place, can’t wait to give this a try!

  2. 贝丝皮尔斯

    I just picked up some shrimp from the store and have been looking for some different recipes to try; this looks like a winner! Yum!

  3. 蜜蜂

    这虾绝对美味!我的孩子很快就会再次拥有它。它肯定会进入旋转,因为它很快,容易和相当健康!

  4. Chrissie Baker

    我真的很喜欢食谱。我喜欢简单,味道很棒。这种食谱绝对是一个守门员!谢谢。

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