The Best Oatmeal Chocolate Chip Pumpkin Bars

The Best Oatmeal Chocolate Chip Pumpkin Bars用麸质燕麦和面粉,南瓜酱,枫糖浆和巧克力制成的最终触感。这些南瓜酒吧是完美的早餐,秋季装载南瓜和粘糊糊的巧克力味道的小吃或甜点配方!

如果你喜欢这个容易的燕麦棒配方,你也应该尝试我的Banana Bread Chocolate Chip Oatmeal Bars和these草莓燕麦柱栏

pumpkin oatmeal bars with chocolate chips on a board

Oatmeal Chocolate Chip Pumpkin Bars

Ok, folks we are officially moving on to all things PUMPKIN and I’m not mad about it.

最近,我和孩子们(主要是孩子们,因为他们是我的小面包师)一直在制作这些Banana Bread Chocolate Chip Oatmeal Bars。它们绝对美味,健康,易于制造。我决定那些棍子需要神奇地转变成南瓜吧。毕竟,它倒下了!?南瓜是必不可少的!

这些酒吧在他们中有一杯南瓜酱,以及南瓜饼香料,让他们味道落下。它们自然甜美,枫糖浆和不加糖的苹果酱,在每一口都有熔体巧克力芯片。你还能要求什么呢?

pumpkin bars with chocolate chips stacked on top of each other

你需要这个食谱的成分:

这些燕麦南瓜棒是无麸质的,但如果你没有面筋免费燕麦或面粉,你可以使用常规燕麦和面粉。以下是您需要制作此食谱的成分。

  • 无麸质燕麦– I use Bob’s Red Mill Brand, just be sure it’s regular oats. (not quick oats or steel cut oats)
  • 1:1的无谷蛋白发酵面粉– In my opinion, 1:1 gluten free baking flour gives you the same taste and texture as regular all purpose flour. The brands I recommend areBobs Red Mill,Cup 4 CupKing Arthur
  • Pumpkin Puree- 有点强制南瓜配方,使用有机泥。
  • Apple Sauce– Natural and unsweetened applesauce without the cinnamon because we’ll be adding our own spices.
  • Leavening Agents– Baking Soda and baking powder will help these bars rise and get fluffy.
  • Pumpkin Pie Spice- 这是秋天最好的香料,它具有丁香,齐果,姜,肉豆蔻和肉桂全部组合成一个秋季推杆!而不是必须使用一堆不同的香料,我使它简单且仅使用一个。
  • 枫糖浆- 我们在这些酒吧的天然甜味剂。
  • Vanilla Extract- 为最终的南瓜饼味给出轻微的香草品味!
  • Salt– This is a must in baking, it reacts with the leavening agents to make things rise and balances flavors.
  • 巧克力脆片– You pick … mini, chunk or a mixture. Just make sure you have those gooey chocolate morsels!

how to make oatmeal pumpkin bars with chocolate

刮刀从盘拔出燕麦粥南瓜杆

如何制作燕麦巧克力芯片南瓜栏?

These are not your typically pumpkin pie bars. Think more pumpkin blondie but with oats for a nutritious healthy bite! You’re going to love how easy they are to make.

  1. Preheat oven to 350° F.
  2. Spray a 9″ x 9″ baking dish with cooking spray and cover with parchment paper. (this will help you remove the bars more easily later)
  3. To a medium bowl add oats, 1:1 baking flour, baking powder, baking soda, salt, and pumpkin pie spice.
  4. To a large bowl, add pumpkin puree, maple syrup, vanilla extract and apple sauce. Whisk together until combined.
  5. Slowly add the wet ingredients to dry ingredients. Fold in the chocolate chunks.
  6. Add oatmeal mixture to prepared 9″ x 9″ baking dish.
  7. Bake for 20-25 minutes or until top is golden brown and toothpick test comes out clean.

巧克力芯片南瓜栏杆用被取出的叮咬

Can I use my own Pumpkin Pie Spice?

是的,你绝对可以使用自己的南瓜饼香料。我通常只是买商店买了McCormick品牌,但如果你想让你自己一切都是这样做。自制混合将使用1 3/4茶匙地肉桂,1/2茶匙地下肉豆蔻,1/2茶匙地下姜和1/4茶匙地面丁香。

Can I double this Recipe?

是!事实上,我建议你加倍配方,因为这些酒吧很好,他们会快速走!只需使用9“x13”烤盘。烘烤时间应该大致相同,也许毛发更长。在20分钟的烘烤时间后,每5分钟使用牙签检查。

如何存储燕麦南瓜栏?

Store these Oatmeal Pumpkin Bars in an air tight container at room temperature. They should keep for 5-7 days.

南瓜酒吧用巧克力散布在委员会用南瓜纯汁浓汤

Can you freeze oatmeal pumpkin bars?

是的,这些南瓜杆将冻结。确保它们很酷,请在杆之间使用羊皮纸将它们分开,因此它们不会粘在一起。然后存放在气密容器或冷冻机袋中长达6个月。

更多南瓜食谱,你会喜欢:

南瓜巧克力芯片在委员会传播

**此帖子确实包含联盟链接。谢谢你支持快乐的健康吃。**yabo足球

Print
巧克力芯片南瓜栏杆用被取出的叮咬

Pumpkin Chocolate Chip Oatmeal Bars

  • Author:Krista
  • prep_ti我 Prep Time:5 minutes
  • cook_time 煮熟时间:25 minutes
  • total_time Total Time:30分钟
  • yield 产量:16酒吧1x
  • 类别 Category:酒吧
  • 我thod Method:烤箱
  • 菜肴 Cuisine:American
  • Diet:不含麸质

Description

最好的燕麦巧克力芯片南瓜栏用麸质燕麦和面粉,南瓜酱,枫糖浆和巧克力为极致的触感。这些南瓜酒吧是完美的早餐,秋季装载南瓜和粘糊糊的巧克力味道的小吃或甜点配方!

规模

配料

  • 1 1/2杯gluten free regular oats (not quick oats)
  • 1 1/2杯1:1 gluten free baking flour
  • 1½茶匙pumpkin pie spice
  • 1 teaspoon发酵粉
  • ½茶匙小苏打
  • ¼茶匙salt
  • 1杯pumpkin puree
  • ⅓ cupmaple syrup
  • 2 teaspoons香草精
  • ⅓ cupunsweetened applesauce
  • ½ cupchocolate chunks

Instructions

  1. Preheat oven to 350° F.
  2. Spray a 9″ x 9″ baking dish with cooking spray and cover with parchment paper. (this will help you remove the bars more easily later)
  3. To a medium bowl add oats, 1:1 baking flour, baking powder, baking soda, salt, and pumpkin pie spice.
  4. To a large bowl, add pumpkin puree, maple syrup, vanilla extract and apple sauce. Whisk together until combined.
  5. Slowly add the wet ingredients to dry ingredients. Fold in the chocolate chunks.
  6. Add oatmeal mixture to prepared 9″ x 9″ baking dish.
  7. Bake for 20-25 minutes or until top is golden brown and toothpick test comes out clean.
  8. Serve!

营养

  • 服务大小:1 bar
  • 卡路里:135
  • Sugar:10 G.
  • 钠:81毫克
  • Fat:4 g
  • Saturated Fat:2 G.
  • Carbohydrates:23 g
  • Fiber:2 G.
  • 蛋白:2 G.
  • Cholesterol:0 mg

Keywords:南瓜吧,南瓜吧配方,易南瓜吧,健康南瓜吧,南瓜巧克力片吧,南瓜燕麦杆,燕麦片,燕麦柱,燕麦酒吧食谱,巧克力片燕麦杆,燕麦咖啡壶的食谱,早餐燕麦酒吧,健康的燕麦酒吧,健康的燕麦酒吧,烤燕麦棒

pinterest image for the best oatmeal chocolate chip pumpkin bars

pinterest image for the best oatmeal chocolate chip pumpkin bars

巧克力芯片南瓜杆的Pinterest图象

燕麦粥巧克力芯片南瓜棒配方

DON’T MISS A RECIPE ->

FACEBOOK|TWITTER|PINTEREST|BLOGLOVIN|INSTAGRAM

Hey There

Krista
Hi! I'm the recipe developer and food photographer behind all these easy healthy recipes! I love food, Jesus, morning lattes, and am obsessed with fantasy football!{ 更多 }

相关的帖子

8 Responses
  1. Amy

    My son is in kindergarten this year and I feel the same way! It’s crazy how much he’s learned in two short months already!
    These bars look great!!! I love pumpkin!

  2. 安妮|大熊的妻子

    I love that you added the nice big sized chocolate chunks to these pumpkin bars! I’ve always loved chocolate and pumpkin together!

发表评论