最好的烤蔬菜的终极指南

Ultimate Guide for the Best Grilled Vegetables- 所有我易于烧烤的提示,烹饪时间,没有棒方法,调味建议以及如何为您在那里的最佳夏季晚宴提供烧烤的蔬菜!

a platter filled with the best grilled vegetables and a balsamic dressing

如何制作最好的烤蔬菜

我不知道你,但我发现夏天我吃了更多的蔬菜。首先,我觉得杂货店的制作部分蓬勃发展,华丽的蔬菜蓬勃发展,因此很容易用所有商品填满您的购物车。但我也喜欢烤蔬菜的味道,更重要的是我的家人也做到了。

该re is just something about a slightly charred vegetable oozing with smoky grill flavor that makes my tummy happy. Most weeks I grill up a big batch of grilled vegetables and we add them to our meals throughout the week. It’s great! So I wanted to give you the ultimate guide for the best grilled vegetables out there! Some of these will blow your mind AND your taste buds. Let’s dive in!

在准备好的切板的未加工的蔬菜格栅

哪种蔬菜适合烧烤?

该main question is, which vegetables aren’t good for grilling! Everything can be grilled but there are definitely a few favorites I have out there.

  • Bell Peppers
  • Onion
  • 壁球
  • Mushrooms
  • Asparagus
  • Corn
  • 番茄es
  • Cauliflower
  • Broccoli
  • Eggplant
  • Romaine

有调味料和油的未加工的蔬菜准备好烤

How to prepare vegetables for grilling?

I find that grilling things whole or almost whole is the way to go. The more space you give your vegetables for grill marks, the more flavor you’re going to get out of them. It also makes them easier to flip around on the grill without falling through the grill grates, believe me I’ve had a few fall down there. Ok, so here’s how to prepare your vegetables for grilling.

  • 柿子椒:Seeded and quartered.
  • Onions:切成1英寸的皮肤留下(这将有助于将洋葱圈握住在一起)
  • 黄色南瓜,西葫芦和茄子:Cut lengthwise into 1/2″ thick strips
  • 蘑菇:去除茎
  • Asparagus:Cut off the woody ends or follow my easy recipe on how togrill asparagus
  • Corn:Remove silk. I also have an awesome post onhow to grill corn on the cobwith two different grilling methods
  • 番茄es:如果你使用罗马,我会把它们切半。Cherry tomatoes, I grill on agrill basketlike this one. Or you could by small tomatoes that are still on the vine and use the vine as a little handle to remove the tomatoes when they start to blister.
  • Cauliflower:切成1“浓牛排
  • Broccoli:Trim off the fibrous bottom half of the broccoli stem, then quarter broccoli head into small trees.
  • 罗马:Yes, you can grill lettuce and trust me, you’ll love it. Don’t believe me, give thisGrilled Chicken Caesar Salada try and you’ll see how amazing grilled romaine can be.

vegetables being grilled and a platter filled with finished grilled vegetables

Are grilled vegetables healthy?

Yes, grilled vegetable are healthy. They’re the next best thing after eating the veggies raw, since many of the nutrients are still present in grilled vegetables. However, burning vegetables can form carcinogens. So just don’t char them to a crisp, that’s no bueno and it doesn’t taste good either.有些原因,有些原因会假设烤蔬菜并不像健康的那样是因为它们受到热量。这确实减少了一些营养价值,但不是非常加上你添加最小的脂肪来烧烤蔬菜。所以整体烤蔬菜是一个很好的选择,非常健康!

Should I marinade my vegetables before hand?

I would recommend not marinading your vegetables. I find that adding a marinade that’s made with citrus or vinegars will break down your vegetables instead of keeping them crisp. If you would like to “prep” your vegetables ahead of time, you could cut them one day before and season with olive oil, salt and pepper then store in a ziplock bag in the refrigerator.

关闭在盛肉盘的最佳的烤菜

How long do vegetables take to cook on the grill?

Like all things, grilling times will vary depending on the thickness of each vegetable, the size and shape of the cut and the temperature of the grill. Place vegetables directly on the grill and cook with the lid down to create an oven environment, however check frequently so you don’t burn vegetables. I’d recommend checking halfway through the grill time. Also, don’t be afraid to move vegetables around the grill if they aren’t cooking fast enough or if they’re getting too brown.长长的钳子或薄金属刮刀如afish spatulawork awesome! Please note, these cooking times are total grilling times not grilling times for each side.

  • Bell pepper:whole grill for 10-12 minutes; halved or quartered grill for 8-10 minutes
  • Onion:sliced into 1″ slices grill for 8 to 10 minutes
  • 壁球:1/2“纵向切片烤架4至6分钟
  • Mushroom:whole portobello mushrooms grill 8 to 10 minutes, smaller mushrooms grill 4 to 7 minutes
  • Asparagus:grill for 4 to 6 minutes
  • Corn:grill for 15 to 20 minutes with or without husk
  • 番茄:一半的西红柿烤架6到8分钟,较小的樱桃/葡萄大小西红柿烤架4-6分钟。
  • Broccoli:烤架8到10分钟
  • Eggplant:1/2″ lengthwise slices grill 5 to 7 minutes
  • 罗马:halved or quartered grilled 2-3 minutes

Before you place your vegetables on the grill, be sure to brush both sides with an oil. This will help the vegetables not stick to the grill. I’d suggest using olive oil, avocado oil or grape seed oil. Also, this should go without saying, but be sure to season both sides with salt and pepper.

closeup side shot of a platter filled with the best grilled vegetables

Tips for the Best Grilled Vegetables:

  1. Cut approximately the same size.I try to keep my vegetables as close to “whole” form as possible. For cutting shapes and sizes, follow the instructions above. To help with consistency with certain vegetables, like squash, I use amandoline slicer.
  2. Brush with Oil.含有帮助的油确保您的蔬菜不粘在烤架上。只需用石油淋上或刷蔬菜的两侧(我推荐橄榄油,鳄梨油或葡萄籽油)。
  3. Season.我不喜欢腌制我的蔬菜,因为我发现它会打破它们,让他们湿透。我季节与海盐和新鲜的辣椒。如果你想要更多的味道,我叫我曾被众所周知,添加一个香醋敷料毛毛雨(下面列出)或新鲜的希腊敷料来照亮件事。
  4. HOT Grill.I like to have two zones on my grill. A direct high heat side that about 350°F to 450°F and an indirect side, just in case some of those veggies cook a little too fast! I start on the direct heat side. Most grills are hotter in certain parts of the grill, usually the back so be sure to pay attention and move your vegetables around so they don’t burn.
  5. Close the lid.Closing the lid of your grill creates the same environment as an oven, baking the vegetables as they lightly char. Check their progress every.
  6. 用酱汁或草药完成:One of my favorite tricks to do whenever anything comes off the heat is to finish with fresh herbs, a squeeze of lemon juice or a light sauce to brighten everything back up. I guarantee it will take your vegetables over the top and make them irresistible!

烤蔬菜服务建议

该best thing about grilled vegetables is they make a delicious side dish or a main course. Have leftovers? Cut them up and throw them in a salad! Here are some topping ideas for grilled vegetables as well as ways to use up the leftovers.

closeup of best grilled vegetables with balsamic dressing

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closeup of best grilled vegetables with balsamic dressing

如何制作最好的烤蔬菜

  • 作者:克里斯塔
  • prep_time Prep Time:10分钟
  • cook_time. Cook Time:15分钟
  • total_time Total Time:20 minutes
  • 让 Yield:N/A
  • 类别 Category:Vegetables
  • method 方法:Grill
  • 菜肴 菜式:美国人

描述

最好的烤蔬菜的终极指南- 所有我易于烧烤的提示,烹饪时间,没有棒方法,调味建议以及如何为您在那里的最佳夏季晚宴提供烧烤的蔬菜!

规模

Ingredients

  • 1red pepper
  • 1橙色胡椒
  • 1bunch of asparagus
  • 3ears of corn, shucked
  • 1red onion, 1″ thick slices
  • 1品脱of cherry tomatoes
  • 1zucchini, sliced lengthwise
  • 1yellow squash, sliced lengthwise
  • 34portobello mushroom caps
  • 3汤匙olive oil
  • 盐和辣椒到季节

Balsamic Vinaigrette Drizzle :(可选)

  • 1茶匙蒜末
  • 1茶匙干蓬蒿
  • 1 tablespoon第戎芥末
  • 1/2汤匙honey
  • 3汤匙balsamic vinegar
  • 3汤匙olive oil
  • 盐和胡椒粉调味

Instructions

  1. 预热烤架到中高热,约350°F-400°F。
  2. Brush both sides of vegetables with either an olive oil, avocado oil or grape seed oil.
  3. 盐和胡椒季节。
  4. Place vegetables on grill, follow the following grilling times for each vegetable.
    1. 甜椒:整个烤架10-12分钟;减半或四分之一烤架8-10分钟
    2. 洋葱:切成1“切片烤架8至10分钟
    3. 壁球: 1/2″ lengthwise slices grill for 4 to 6 minutes
    4. Mushroom: whole portobello mushrooms grill 8 to 10 minutes, smaller mushrooms grill 4 to 7 minutes
    5. 芦笋:烤架4到6分钟
    6. 玉米:烧烤15至20分钟,没有壳
    7. 番茄:番茄烧烤6至8分钟,较小的樱桃/葡萄大小西红柿烤架4-6分钟。
    8. Broccoli: grill 8 to 10 minutes
    9. 茄子:1/2“纵向切片烤架5至7分钟
    10. 罗贝恩:减半或四分之一烤2-3分钟
  5. 让休息5分钟。服务。
  6. Optional:In a small bowl mix garlic, basil, mustard, honey, balsamic vinegar, olive oil, salt and pepper. Whisk until combined. Drizzle over grilled vegetables.

关键词:best grilled vegetables, easy grilled vegetables, grilled vegetables recipe, how to make grilled vegetables, grilled summer vegetables, grilled vegetables, how to grill vegetables,

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pinterest image for the ultimate guide for the best grilled vegetables

pinterest image for ultimate guide for the best grilled vegetables

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克里斯塔
嗨!我是食谱开发人员和食物摄影师,背后所有这些易健康的食谱!我喜欢食物,耶稣,晨塔,我迷恋幻想足球!{ 更多 }

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